We do not offer services to any adult who has committed a sexual assault as an adult. StopSO UK - Tackling sexual abuse before it starts.
Bipolar UK offers a wealth of information, resources and interesting blogs.
You can find a variety of downloadable information booklets here https://www.bipolaruk.org/information-leaflets
Bipolar UK’s mood scale is another useful resource https://www.bipolaruk.org/FAQs/mood-scale
Take a look at Bipolar UK’s website to find out more about free services offered www.bipolaruk.org